Would need more ninja for team build version. Generally the seven swords bee is the better one since his mystery can lead to nearly uninterruptible mysteries and double attack, making him a staple in any jin type team or in a multi member support. The other bee is generally less useful since he is a blitz ninja when there is better options. Note that root still gives the resistance buff even to already immune ninja.

Would need to know what ninja you have for that to be determined, generally the best easy to make lightning team is with Windblade Asuma, Iruka, and a barrier nin like Danzo or Darui or rarest but best Shisui.