honestly...there's a lot of ways to restrict exp growth, and everyone's freezing method tends to be a little different from everyone else's
with 5.0, there are things that's definitely worth doing compared to events in 4.0. Nine tails, for example, ninja test, collecting the 3rd frog in daily practice, rescue jinchuuriki. but there are still avenues for you to limit your exp growth, like not collecting all the frogs, not sweeping plot instances and ninja exam, not going all out in nine tails (unless you're guaranteed first place in which case why are u even freezing).
there's many methods to freezing, and you just have to know what you want to get out of it, and what you want to do.
(personally, the main reason why i'm freezing is bc i don't have enough coins to strengthen all my equipment when i next level up. after that, maybe i'll freeze because i need to temporarily divert resources into buying koh, or because i realize that i still can't thrive in the higher swb bracket, and so on...)
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