Team 7 (Sakura, Kakashi, Sasuke, Naruto) works well. Same with any other in-canon teams.

3* Tenten and 2* Ninja War Kiba are also really good.

Having interrupters every round is invaluable - people like Neji, Iruka, Gai, Shikamaru.

Whoever you do, cultivate/awaken/upgrade level along with your main team. I beat a Ranked once with Chiyo, 4* someone, etc. because his Kabuto was literally level 1.

well the problem with that is that im using kakashi on my main team so that wont do but ill test out the other canon teams

Kakashi's combos are the bomb. If you're a water main, the shark bomb.

I forgot to mention Kabuto. He's amazing. Level him up and use him, and he'll be the last team standing, at full health, against like 10 opponents, and you beat them. Double heal is the best thing in this game, seriously.

Great ninja war kankuro is really good he starts combos, ignites, and poisons

i am a lighting main

Ahh, joking ^_^ because it's shark "bomb"... Deidara's the bomb, too...

Lightning mains are great, especially because of the leech option. I'd highly suggest using that, and throwing Gai if you get him in there too. Chiyo would be good because she can revive a ninja not in her team of 4, I think.

Really, everyone has upsides and downsides. It depends on what you want to emphasize - for example, killing the opponents in three or four rounds, or outlasting the opponent by healing/leeching/reviving, or somewhere in between. Combo-wise the canon teams do well, which is why I suggested them (combos/quick knockouts of front row clones, and then healers to bring my team back to 100% is my strategy), but there's also surprises - Kabuto can combo with Kakashi even though in-canon they're enemies. Experimentation and asking for advice are really the best ways to find the best teams.

If you don't know how the combos work, try the team out against Kakashi's clone. And if you do the Strong Approaching, fighting Shizune or Hanzo is a good way to keep track of combo count (since they lose one life point per hit).

thank you your help has been great i really appreceate it :)

No problem! I hope I helped~!